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Current Services

CURRENT OFFERINGS IN BOLD!

 

Therapeutic or Mediation Short-Term Series

If you have a specific concern that you'd like to work through, I am happy to be offering short-term series of 4-8 sessions! This approach is useful if you already have a sense of what you'd like to work on and just want some support to take it deeper. Methods can include EMDR, IFS (Internal Family Systems), somatic body-based resiliency practices, curated grief rituals & grief support, or relationship counseling and mediation on specific concerns.  Sliding-scale is available- see note to the right.

Organizational Facilitation and Group Resiliency 

Does your group, organization, or union need help in mediating a particular challenge or conflict? Would it be helpful to have someone lead you through a grief ritual or practice after a loss, embodied grounding and resiliency practices, so you feel prepared for Direct Action? Do you need help integrating trauma care into your curriculum or organization, or are you a union and need help with contract negotiations? I'm happy to help. Feel free to reach out to see if we're a fit, and for a quote. Scrappy low-wage workers welcome, barter is also a possibility.

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Individual Therapy - $90-$120 per 50 minute session

Weekly or bi-weekly therapy sessions for individuals. Currently only open for returning clients. As of 2024, I am full and do not have space for more long-term therapy clients. See note to the right about sliding scale. 

Relationship Counseling - $120-$150 per 50 minute session 

Counseling or Mediation for couples, housemates, friends and families. Longer sessions are available for an increased fee, and longer sessions are recommended especially if your unit includes more than 2 persons. Note: Poly, kink, non-monogamy, open-relationship and sex-worker friendly. I am currently only providing short-term series for relationship counseling. Depending on capacity, we may be able to continue on an on-call basis after that time. 

Consultation and Community Referrals  

Feel free to contact me for a free 15-minute consult to see if any of the above services fit your needs! Come with your questions and curiosities. If you are not sure what you're looking for and need more information about community resources or locating a new therapist feel free to contact me. 

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All About Fees 

Who is eligible for sliding-scale and how does it work? 

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The current medical model of mental health care is seriously broken like much of the rest of the US health care system; leaving enormous gaps particularly for poor and working class people. After years of working at community clinics taking OHP, I became increasingly frustrated at session limits, extraneous fees and reporting, and clients having to ride the poverty line for decent and consistent care.

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I view sliding-scale in my practice as a small step towards practicing reparations for lower income and marginalized people to get consistent mental health support. If you are from an upper class background, your paying the full fee makes it possible for me to have a lower-income client on my caseload. You get to be a part of making affordable care possible for someone else! â€‹â€‹â€‹Currently a majority of my clients are receiving sliding scale, so there may be a waitlist. Get in touch with me by phone or email to inquire.

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© 2019 Lizz Schallert and Uprising Counseling LLC

       logo and font design by Dennise Peralta Perez of @LaFemmeGang.

Lizz Schallert, LCSW

Therapist

Tel:‪ (971) 303-8319‬

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